Personal bests
Marathon
4:44:21
2025 · 10:51 /mi
Half Marathon
1:45:59
2021 · 8:05 /mi
10K
48:57
2022 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:44:21
November 15, 2025
- Place
- 3390
- Pace
- 10:51 /mi
- 2024 CarMax Richmond Half Marathon2:03:22
November 16, 2024
- Place
- 3473
- Pace
- 9:25 /mi
- 2023 CarMax Richmond Half Marathon2:17:46
November 11, 2023
- Place
- 4545
- Pace
- 10:31 /mi
- 10K48:57
April 23, 2022
- Place
- 953
- Pace
- 7:53 /mi
- 2021 Carmax Richmond Half Marathon1:45:59
November 13, 2021
- Place
- 818
- Pace
- 8:05 /mi
- 10K51:35
June 3, 2021
- Place
- 240
- Pace
- 8:18 /mi
- 10K1:04:06
April 13, 2019
- Place
- 7216
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3390 | 4:44:21 | 10:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3473 | 2:03:22 | 9:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4545 | 2:17:46 | 10:31 /mi |
| Apr 23, 2022 | 10K | 953 | 48:57 | 7:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 818 | 1:45:59 | 8:05 /mi |
| Jun 3, 2021 | 10K | 240 | 51:35 | 8:18 /mi |
| Apr 13, 2019 | 10K | 7216 | 1:04:06 | 10:19 /mi |