Personal bests
10K
1:03:27
2004 · 10:13 /mi
8K
1:00:55
2003 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:14
April 9, 2005
- Place
- 9896
- Pace
- 13:43 /mi
- 10K1:03:27
March 27, 2004
- Place
- 5468
- Pace
- 10:13 /mi
- 2003 NTELOS 8K1:00:55
November 15, 2003
- Place
- 2782
- Pace
- 12:15 /mi
- 10K1:07:58
April 13, 2002
- Place
- 3967
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9896 | 1:25:14 | 13:43 /mi |
| Mar 27, 2004 | 10K | 5468 | 1:03:27 | 10:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2782 | 1:00:55 | 12:15 /mi |
| Apr 13, 2002 | 10K | 3967 | 1:07:58 | 10:56 /mi |