Personal bests
8K
23:07
2012 · 4:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k23:07
November 10, 2012
- Place
- 10
- Pace
- 4:39 /mi
- 2010 HCA Va 8k23:07
November 13, 2010
- Place
- 1
- Pace
- 4:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 10 | 23:07 | 4:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1 | 23:07 | 4:39 /mi |