Personal bests
Marathon
5:38:24
2023 · 12:54 /mi
Half Marathon
2:30:53
2016 · 11:31 /mi
10K
59:40
2015 · 9:36 /mi
8K
51:55
2014 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:35
April 18, 2026
- Place
- 8877
- Pace
- 11:41 /mi
- 10K1:03:59
April 12, 2025
- Place
- 6587
- Pace
- 10:18 /mi
- 10K1:01:50
April 20, 2024
- Place
- 5604
- Pace
- 9:57 /mi
- 2023 Allianz Partners Richmond Marathon5:38:24
November 11, 2023
- Place
- 3675
- Pace
- 12:54 /mi
- 10K1:11:33
April 13, 2019
- Place
- 10045
- Pace
- 11:31 /mi
- 2018 Markel Richmond Half Marathon2:55:21
November 10, 2018
- Place
- 6827
- Pace
- 13:23 /mi
- 10K1:11:22
April 14, 2018
- Place
- 9474
- Pace
- 11:29 /mi
- 2017 Markel Richmond Half Marathon2:39:09
November 11, 2017
- Place
- 6271
- Pace
- 12:08 /mi
- 10K1:00:56
April 1, 2017
- Place
- 6686
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon2:30:53
November 12, 2016
- Place
- 5854
- Pace
- 11:31 /mi
- 10K59:40
March 28, 2015
- Place
- 7763
- Pace
- 9:36 /mi
- 2014 HCA Va 8k51:55
November 15, 2014
- Place
- 1437
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8877 | 1:12:35 | 11:41 /mi |
| Apr 12, 2025 | 10K | 6587 | 1:03:59 | 10:18 /mi |
| Apr 20, 2024 | 10K | 5604 | 1:01:50 | 9:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3675 | 5:38:24 | 12:54 /mi |
| Apr 13, 2019 | 10K | 10045 | 1:11:33 | 11:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6827 | 2:55:21 | 13:23 /mi |
| Apr 14, 2018 | 10K | 9474 | 1:11:22 | 11:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6271 | 2:39:09 | 12:08 /mi |
| Apr 1, 2017 | 10K | 6686 | 1:00:56 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5854 | 2:30:53 | 11:31 /mi |
| Mar 28, 2015 | 10K | 7763 | 59:40 | 9:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1437 | 51:55 | 10:27 /mi |