Personal bests
Marathon
2:57:31
2008 · 6:46 /mi
10K
33:35
2008 · 5:24 /mi
8K
28:16
2011 · 5:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K34:47
March 28, 2015
- Place
- 38
- Pace
- 5:36 /mi
- 10K35:51
April 13, 2013
- Place
- 62
- Pace
- 5:46 /mi
- 2011 HCA VA 8k28:16
November 12, 2011
- Place
- 45
- Pace
- 5:41 /mi
- 10K34:48
April 2, 2011
- Place
- 39
- Pace
- 5:36 /mi
- 10K34:12
March 27, 2010
- Place
- 28
- Pace
- 5:30 /mi
- 10K34:47
March 28, 2009
- Place
- 15
- Pace
- 5:36 /mi
- 2008 SunTrust Richmond Marathon2:57:31
November 15, 2008
- Place
- 34
- Pace
- 6:46 /mi
- 10K33:35
April 5, 2008
- Place
- 25
- Pace
- 5:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 38 | 34:47 | 5:36 /mi |
| Apr 13, 2013 | 10K | 62 | 35:51 | 5:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 45 | 28:16 | 5:41 /mi |
| Apr 2, 2011 | 10K | 39 | 34:48 | 5:36 /mi |
| Mar 27, 2010 | 10K | 28 | 34:12 | 5:30 /mi |
| Mar 28, 2009 | 10K | 15 | 34:47 | 5:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 34 | 2:57:31 | 6:46 /mi |
| Apr 5, 2008 | 10K | 25 | 33:35 | 5:24 /mi |