Personal bests
Marathon
3:32:49
2015 · 8:07 /mi
Half Marathon
1:34:12
2021 · 7:11 /mi
10K
41:56
2017 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:34:12
November 13, 2021
- Place
- 408
- Pace
- 7:11 /mi
- 2019 Markel Richmond Half Marathon1:36:57
November 16, 2019
- Place
- 722
- Pace
- 7:24 /mi
- 2018 Markel Richmond Half Marathon1:38:55
November 10, 2018
- Place
- 614
- Pace
- 7:33 /mi
- 10K51:38
April 14, 2018
- Place
- 1845
- Pace
- 8:19 /mi
- 10K41:56
April 1, 2017
- Place
- 312
- Pace
- 6:45 /mi
- 2016 American Family Fitness Half Marathon1:37:29
November 12, 2016
- Place
- 353
- Pace
- 7:26 /mi
- 10K55:16
April 9, 2016
- Place
- 4300
- Pace
- 8:54 /mi
- 2015 Anthem Richmond Marathon3:32:49
November 14, 2015
- Place
- 517
- Pace
- 8:07 /mi
- 10K44:01
March 28, 2015
- Place
- 680
- Pace
- 7:05 /mi
- 10K43:42
March 29, 2014
- Place
- 680
- Pace
- 7:02 /mi
- 2013 American Family Fitness Half Marathon1:36:52
November 16, 2013
- Place
- 320
- Pace
- 7:23 /mi
- 10K47:06
April 13, 2013
- Place
- 1664
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 408 | 1:34:12 | 7:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 722 | 1:36:57 | 7:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 614 | 1:38:55 | 7:33 /mi |
| Apr 14, 2018 | 10K | 1845 | 51:38 | 8:19 /mi |
| Apr 1, 2017 | 10K | 312 | 41:56 | 6:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 353 | 1:37:29 | 7:26 /mi |
| Apr 9, 2016 | 10K | 4300 | 55:16 | 8:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 517 | 3:32:49 | 8:07 /mi |
| Mar 28, 2015 | 10K | 680 | 44:01 | 7:05 /mi |
| Mar 29, 2014 | 10K | 680 | 43:42 | 7:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 320 | 1:36:52 | 7:23 /mi |
| Apr 13, 2013 | 10K | 1664 | 47:06 | 7:35 /mi |