Personal bests
8K
1:21:04
2024 · 16:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:27:05
November 15, 2025
- Place
- 3484
- Pace
- 17:31 /mi
- 2024 VCU Health Richmond 8k1:21:04
November 16, 2024
- Place
- 3297
- Pace
- 16:18 /mi
- 2023 VCU Health Richmond 8k1:24:40
November 11, 2023
- Place
- 2869
- Pace
- 17:02 /mi
- 2021 Allianz Partners 8K1:24:29
November 13, 2021
- Place
- 1922
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3484 | 1:27:05 | 17:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3297 | 1:21:04 | 16:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2869 | 1:24:40 | 17:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1922 | 1:24:29 | 17:00 /mi |