Personal bests
10K
1:39:48
2004 · 16:04 /mi
8K
1:16:00
2004 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:31
April 12, 2025
- Place
- 17836
- Pace
- 21:29 /mi
- 10K1:59:21
April 13, 2019
- Place
- 18686
- Pace
- 19:12 /mi
- 10K2:03:07
March 28, 2015
- Place
- 25369
- Pace
- 19:49 /mi
- 10K1:56:34
April 13, 2013
- Place
- 29842
- Pace
- 18:46 /mi
- 10K1:43:20
March 31, 2012
- Place
- 28187
- Pace
- 16:38 /mi
- 10K1:54:09
April 2, 2011
- Place
- 30858
- Pace
- 18:22 /mi
- 10K1:42:37
April 5, 2008
- Place
- 20496
- Pace
- 16:31 /mi
- 10K1:46:25
April 1, 2006
- Place
- 14538
- Pace
- 17:08 /mi
- 2004 NTELOS 8K1:16:00
November 13, 2004
- Place
- 2916
- Pace
- 15:17 /mi
- 10K1:39:48
March 27, 2004
- Place
- 10067
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17836 | 2:13:31 | 21:29 /mi |
| Apr 13, 2019 | 10K | 18686 | 1:59:21 | 19:12 /mi |
| Mar 28, 2015 | 10K | 25369 | 2:03:07 | 19:49 /mi |
| Apr 13, 2013 | 10K | 29842 | 1:56:34 | 18:46 /mi |
| Mar 31, 2012 | 10K | 28187 | 1:43:20 | 16:38 /mi |
| Apr 2, 2011 | 10K | 30858 | 1:54:09 | 18:22 /mi |
| Apr 5, 2008 | 10K | 20496 | 1:42:37 | 16:31 /mi |
| Apr 1, 2006 | 10K | 14538 | 1:46:25 | 17:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2916 | 1:16:00 | 15:17 /mi |
| Mar 27, 2004 | 10K | 10067 | 1:39:48 | 16:04 /mi |