Personal bests
10K
51:08
2015 · 8:14 /mi
8K
39:38
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:30
April 18, 2026
- Place
- 8847
- Pace
- 11:40 /mi
- 2025 VCU Health Richmond 8k48:21
November 15, 2025
- Place
- 1088
- Pace
- 9:44 /mi
- 10K1:03:16
April 12, 2025
- Place
- 6346
- Pace
- 10:11 /mi
- 10K1:04:39
April 20, 2024
- Place
- 6544
- Pace
- 10:24 /mi
- 2023 VCU Health Richmond 8k44:23
November 11, 2023
- Place
- 628
- Pace
- 8:56 /mi
- 10K1:05:43
April 22, 2023
- Place
- 5557
- Pace
- 10:35 /mi
- 2022 VCU Health Richmond 8k46:49
November 12, 2022
- Place
- 740
- Pace
- 9:25 /mi
- 10K56:41
April 23, 2022
- Place
- 2595
- Pace
- 9:07 /mi
- 10K1:07:44
June 3, 2021
- Place
- 1353
- Pace
- 10:54 /mi
- 10K55:00
September 26, 2020
- Place
- 412
- Pace
- 8:51 /mi
- 2019 Allianz Partners 8K41:21
November 16, 2019
- Place
- 345
- Pace
- 8:19 /mi
- 10K54:41
April 13, 2019
- Place
- 3108
- Pace
- 8:48 /mi
- 2018 VCU Health 8K41:44
November 10, 2018
- Place
- 369
- Pace
- 8:24 /mi
- 10K55:50
April 14, 2018
- Place
- 3224
- Pace
- 8:59 /mi
- 2017 VCU Health 8K42:14
November 11, 2017
- Place
- 390
- Pace
- 8:30 /mi
- 10K56:12
April 1, 2017
- Place
- 4229
- Pace
- 9:03 /mi
- 2016 VCU Health 8k39:57
November 12, 2016
- Place
- 276
- Pace
- 8:02 /mi
- 10K52:53
April 9, 2016
- Place
- 3183
- Pace
- 8:31 /mi
- 2015 HCA Va 8k41:41
November 14, 2015
- Place
- 383
- Pace
- 8:23 /mi
- 10K51:08
March 28, 2015
- Place
- 2778
- Pace
- 8:14 /mi
- 2014 HCA Va 8k40:54
November 15, 2014
- Place
- 340
- Pace
- 8:14 /mi
- 10K52:32
March 29, 2014
- Place
- 3737
- Pace
- 8:27 /mi
- 2013 HCA Va 8k39:38
November 16, 2013
- Place
- 308
- Pace
- 7:58 /mi
- 10K51:35
April 13, 2013
- Place
- 3784
- Pace
- 8:18 /mi
- 2012 HCA VA 8k42:29
November 10, 2012
- Place
- 593
- Pace
- 8:33 /mi
- 10K1:00:17
March 31, 2012
- Place
- 11060
- Pace
- 9:42 /mi
- 10K57:50
April 2, 2011
- Place
- 8748
- Pace
- 9:18 /mi
- 10K54:02
March 27, 2010
- Place
- 5790
- Pace
- 8:42 /mi
- 10K54:45
March 28, 2009
- Place
- 5607
- Pace
- 8:49 /mi
- 10K58:16
April 5, 2008
- Place
- 7218
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8847 | 1:12:30 | 11:40 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1088 | 48:21 | 9:44 /mi |
| Apr 12, 2025 | 10K | 6346 | 1:03:16 | 10:11 /mi |
| Apr 20, 2024 | 10K | 6544 | 1:04:39 | 10:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 628 | 44:23 | 8:56 /mi |
| Apr 22, 2023 | 10K | 5557 | 1:05:43 | 10:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 740 | 46:49 | 9:25 /mi |
| Apr 23, 2022 | 10K | 2595 | 56:41 | 9:07 /mi |
| Jun 3, 2021 | 10K | 1353 | 1:07:44 | 10:54 /mi |
| Sep 26, 2020 | 10K | 412 | 55:00 | 8:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 345 | 41:21 | 8:19 /mi |
| Apr 13, 2019 | 10K | 3108 | 54:41 | 8:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 369 | 41:44 | 8:24 /mi |
| Apr 14, 2018 | 10K | 3224 | 55:50 | 8:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 390 | 42:14 | 8:30 /mi |
| Apr 1, 2017 | 10K | 4229 | 56:12 | 9:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 276 | 39:57 | 8:02 /mi |
| Apr 9, 2016 | 10K | 3183 | 52:53 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 383 | 41:41 | 8:23 /mi |
| Mar 28, 2015 | 10K | 2778 | 51:08 | 8:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 340 | 40:54 | 8:14 /mi |
| Mar 29, 2014 | 10K | 3737 | 52:32 | 8:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 308 | 39:38 | 7:58 /mi |
| Apr 13, 2013 | 10K | 3784 | 51:35 | 8:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 593 | 42:29 | 8:33 /mi |
| Mar 31, 2012 | 10K | 11060 | 1:00:17 | 9:42 /mi |
| Apr 2, 2011 | 10K | 8748 | 57:50 | 9:18 /mi |
| Mar 27, 2010 | 10K | 5790 | 54:02 | 8:42 /mi |
| Mar 28, 2009 | 10K | 5607 | 54:45 | 8:49 /mi |
| Apr 5, 2008 | 10K | 7218 | 58:16 | 9:23 /mi |