Personal bests
8K
48:36
2009 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k49:46
November 13, 2010
- Place
- 1522
- Pace
- 10:01 /mi
- 2009 HCA Va 8k48:36
November 14, 2009
- Place
- 1422
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1522 | 49:46 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1422 | 48:36 | 9:47 /mi |