Personal bests
Marathon
4:05:51
2003 · 9:23 /mi
10K
51:47
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 Suntrust Richmond Marathon4:05:51
November 15, 2003
- Place
- 1314
- Pace
- 9:23 /mi
- 10K51:47
March 29, 2003
- Place
- 1269
- Pace
- 8:20 /mi
- 10K52:25
April 13, 2002
- Place
- 1530
- Pace
- 8:26 /mi
- 10K54:43
April 1, 2000
- Place
- 1098
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1314 | 4:05:51 | 9:23 /mi |
| Mar 29, 2003 | 10K | 1269 | 51:47 | 8:20 /mi |
| Apr 13, 2002 | 10K | 1530 | 52:25 | 8:26 /mi |
| Apr 1, 2000 | 10K | 1098 | 54:43 | 8:48 /mi |