Personal bests
Marathon
3:16:48
2019 · 7:30 /mi
Half Marathon
1:27:56
2014 · 6:42 /mi
10K
39:24
2018 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:16:48
November 16, 2019
- Place
- 347
- Pace
- 7:30 /mi
- 10K39:50
April 13, 2019
- Place
- 158
- Pace
- 6:25 /mi
- 10K39:24
April 14, 2018
- Place
- 126
- Pace
- 6:20 /mi
- 10K39:28
April 1, 2017
- Place
- 143
- Pace
- 6:21 /mi
- 2014 American Family Fitness Half Marathon1:27:56
November 15, 2014
- Place
- 130
- Pace
- 6:42 /mi
- 2012 American Family Fitness Half Marathon1:29:38
November 10, 2012
- Place
- 128
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 347 | 3:16:48 | 7:30 /mi |
| Apr 13, 2019 | 10K | 158 | 39:50 | 6:25 /mi |
| Apr 14, 2018 | 10K | 126 | 39:24 | 6:20 /mi |
| Apr 1, 2017 | 10K | 143 | 39:28 | 6:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 130 | 1:27:56 | 6:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 128 | 1:29:38 | 6:50 /mi |