RYAN GILLIAM

6 races in the archive

Personal bests

10K

55:02

2019 · 8:51 /mi

Progression

10K6 finishes · best 55:02 in 2019 · latest 1:03:10 in 2024
1:06:401:40:002018201920212022202320242018 10K — 1:03:552019 10K — 55:0255:022021 10K — 1:33:092022 10K — 1:10:552023 10K — 1:05:502024 10K — 1:03:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
10:0013:20Start–5K5K–Finish2024 · Start to 5K · 10:39 /mi2024 · 5K to Finish · 9:41 /mi20242023 · Start to 5K · 11:09 /mi2023 · 5K to Finish · 10:03 /mi20232022 · Start to 5K · 11:39 /mi2022 · 5K to Finish · 11:10 /mi20222021 · Start to 5K · 14:48 /mi2021 · 5K to Finish · 15:11 /mi20212019 · Start to 5K · 9:18 /mi2019 · 5K to Finish · 8:25 /mi20192018 · Start to 5K · 10:28 /mi2018 · 5K to Finish · 10:06 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history