Personal bests
Half Marathon
2:12:45
2016 · 10:08 /mi
10K
1:00:41
2015 · 9:46 /mi
8K
49:24
2014 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:12:45
November 12, 2016
- Place
- 3936
- Pace
- 10:08 /mi
- 10K1:02:50
April 9, 2016
- Place
- 8594
- Pace
- 10:07 /mi
- 2015 American Family Fitness Half Marathon2:22:33
November 14, 2015
- Place
- 5701
- Pace
- 10:52 /mi
- 10K1:00:41
March 28, 2015
- Place
- 8412
- Pace
- 9:46 /mi
- 2014 HCA Va 8k49:24
November 15, 2014
- Place
- 1106
- Pace
- 9:56 /mi
- 10K1:04:05
March 29, 2014
- Place
- 11243
- Pace
- 10:19 /mi
- 2013 American Family Fitness Half Marathon2:26:03
November 16, 2013
- Place
- 5852
- Pace
- 11:08 /mi
- 10K1:04:35
April 13, 2013
- Place
- 12789
- Pace
- 10:24 /mi
- 10K1:01:33
March 31, 2012
- Place
- 12037
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3936 | 2:12:45 | 10:08 /mi |
| Apr 9, 2016 | 10K | 8594 | 1:02:50 | 10:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5701 | 2:22:33 | 10:52 /mi |
| Mar 28, 2015 | 10K | 8412 | 1:00:41 | 9:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1106 | 49:24 | 9:56 /mi |
| Mar 29, 2014 | 10K | 11243 | 1:04:05 | 10:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5852 | 2:26:03 | 11:08 /mi |
| Apr 13, 2013 | 10K | 12789 | 1:04:35 | 10:24 /mi |
| Mar 31, 2012 | 10K | 12037 | 1:01:33 | 9:54 /mi |