Personal bests
10K
41:57
2005 · 6:45 /mi
8K
48:01
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:52
March 28, 2015
- Place
- 20074
- Pace
- 14:57 /mi
- 10K1:33:34
March 28, 2009
- Place
- 20339
- Pace
- 15:03 /mi
- 10K1:10:56
April 1, 2006
- Place
- 9086
- Pace
- 11:25 /mi
- 10K41:57
April 9, 2005
- Place
- 269
- Pace
- 6:45 /mi
- 2004 NTELOS 8K48:01
November 13, 2004
- Place
- 1809
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20074 | 1:32:52 | 14:57 /mi |
| Mar 28, 2009 | 10K | 20339 | 1:33:34 | 15:03 /mi |
| Apr 1, 2006 | 10K | 9086 | 1:10:56 | 11:25 /mi |
| Apr 9, 2005 | 10K | 269 | 41:57 | 6:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1809 | 48:01 | 9:40 /mi |