Personal bests
Marathon
3:45:23
2011 · 8:36 /mi
10K
46:49
2012 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:17:33
November 10, 2018
- Place
- 1846
- Pace
- 9:49 /mi
- 2015 Anthem Richmond Marathon3:49:58
November 14, 2015
- Place
- 1040
- Pace
- 8:46 /mi
- 10K49:31
March 28, 2015
- Place
- 2142
- Pace
- 7:58 /mi
- 2014 Anthem Richmond Marathon3:53:03
November 15, 2014
- Place
- 1306
- Pace
- 8:53 /mi
- 10K55:09
April 13, 2013
- Place
- 6079
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon3:56:02
November 10, 2012
- Place
- 1475
- Pace
- 9:00 /mi
- 10K46:49
March 31, 2012
- Place
- 1908
- Pace
- 7:32 /mi
- 2011 SunTrust Richmond Marathon3:45:23
November 12, 2011
- Place
- 807
- Pace
- 8:36 /mi
- 10K1:08:53
April 2, 2011
- Place
- 16789
- Pace
- 11:05 /mi
- 2010 SunTrust Richmond Marathon4:01:57
November 13, 2010
- Place
- 1433
- Pace
- 9:14 /mi
- 10K1:03:21
March 27, 2010
- Place
- 12742
- Pace
- 10:12 /mi
- 10K51:46
March 28, 2009
- Place
- 3778
- Pace
- 8:20 /mi
- 10K58:26
March 31, 2007
- Place
- 6649
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1846 | 4:17:33 | 9:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1040 | 3:49:58 | 8:46 /mi |
| Mar 28, 2015 | 10K | 2142 | 49:31 | 7:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1306 | 3:53:03 | 8:53 /mi |
| Apr 13, 2013 | 10K | 6079 | 55:09 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1475 | 3:56:02 | 9:00 /mi |
| Mar 31, 2012 | 10K | 1908 | 46:49 | 7:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 807 | 3:45:23 | 8:36 /mi |
| Apr 2, 2011 | 10K | 16789 | 1:08:53 | 11:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1433 | 4:01:57 | 9:14 /mi |
| Mar 27, 2010 | 10K | 12742 | 1:03:21 | 10:12 /mi |
| Mar 28, 2009 | 10K | 3778 | 51:46 | 8:20 /mi |
| Mar 31, 2007 | 10K | 6649 | 58:26 | 9:24 /mi |