Personal bests
10K
40:15
2015 · 6:29 /mi
8K
33:36
2014 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:15
March 28, 2015
- Place
- 240
- Pace
- 6:29 /mi
- 2014 HCA Va 8k33:36
November 15, 2014
- Place
- 99
- Pace
- 6:46 /mi
- 2013 HCA Va 8k35:15
November 16, 2013
- Place
- 154
- Pace
- 7:05 /mi
- 2012 HCA VA 8k40:09
November 10, 2012
- Place
- 453
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 240 | 40:15 | 6:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 99 | 33:36 | 6:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 154 | 35:15 | 7:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 453 | 40:09 | 8:05 /mi |