Personal bests
Marathon
3:53:45
2001 · 8:55 /mi
Half Marathon
1:47:07
2010 · 8:10 /mi
10K
46:03
2002 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:34
April 18, 2026
- Place
- 14711
- Pace
- 15:32 /mi
- 10K1:05:01
April 22, 2023
- Place
- 5381
- Pace
- 10:28 /mi
- 2010 McDonalds Half Marathon1:47:07
November 13, 2010
- Place
- 966
- Pace
- 8:10 /mi
- 2008 SunTrust Richmond Marathon4:16:14
November 15, 2008
- Place
- 1152
- Pace
- 9:46 /mi
- 2007 SunTrust Richmond Marathon5:14:03
November 10, 2007
- Place
- 3209
- Pace
- 11:59 /mi
- 2006 SunTrust Richmond Marathon3:58:22
November 11, 2006
- Place
- 783
- Pace
- 9:05 /mi
- 2002 Suntrust Richmond Marathon3:59:49
November 9, 2002
- Place
- 914
- Pace
- 9:09 /mi
- 10K46:03
April 13, 2002
- Place
- 524
- Pace
- 7:25 /mi
- 2001 SunTrust Richmond Marathon3:53:45
November 10, 2001
- Place
- 724
- Pace
- 8:55 /mi
- 10K48:01
March 31, 2001
- Place
- 814
- Pace
- 7:44 /mi
- 2000 Richmond Marathon4:28:26
November 18, 2000
- Place
- 1393
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14711 | 1:36:34 | 15:32 /mi |
| Apr 22, 2023 | 10K | 5381 | 1:05:01 | 10:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 966 | 1:47:07 | 8:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1152 | 4:16:14 | 9:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3209 | 5:14:03 | 11:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 783 | 3:58:22 | 9:05 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 914 | 3:59:49 | 9:09 /mi |
| Apr 13, 2002 | 10K | 524 | 46:03 | 7:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 724 | 3:53:45 | 8:55 /mi |
| Mar 31, 2001 | 10K | 814 | 48:01 | 7:44 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1393 | 4:28:26 | 10:14 /mi |