Personal bests
10K
1:56:20
2023 · 18:43 /mi
8K
1:18:50
2023 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:44:30
April 20, 2024
- Place
- 18465
- Pace
- 26:28 /mi
- 2023 VCU Health Richmond 8k1:18:50
November 11, 2023
- Place
- 2714
- Pace
- 15:52 /mi
- 10K1:56:20
April 22, 2023
- Place
- 13381
- Pace
- 18:43 /mi
- 2022 VCU Health Richmond 8k1:20:55
November 12, 2022
- Place
- 2233
- Pace
- 16:17 /mi
- 2019 Allianz Partners 8K1:20:26
November 16, 2019
- Place
- 2494
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18465 | 2:44:30 | 26:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2714 | 1:18:50 | 15:52 /mi |
| Apr 22, 2023 | 10K | 13381 | 1:56:20 | 18:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2233 | 1:20:55 | 16:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2494 | 1:20:26 | 16:11 /mi |