TEMPLE GINGRAS

2 races in the archive

Personal bests

10K

55:28.3

2024 · 8:56 /mi

Progression

10K2 finishes · best 55:28.3 in 2024 — their most recent
55:3055:4055:50201920242019 10K — 55:492024 10K — 55:28.355:28.3

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:409:009:20Start–5K5K–Finish2024 · Start to 5K · 9:20 /mi2024 · 5K to Finish · 8:31 /mi20242019 · Start to 5K · 9:06 /mi2019 · 5K to Finish · 8:52 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history