Personal bests
10K
1:24:14
2012 · 13:33 /mi
8K
1:19:50
2011 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:14
March 31, 2012
- Place
- 23189
- Pace
- 13:33 /mi
- 2011 HCA VA 8k1:19:50
November 12, 2011
- Place
- 3341
- Pace
- 16:04 /mi
- 10K1:29:30
April 2, 2011
- Place
- 24343
- Pace
- 14:24 /mi
- 10K1:34:47
March 27, 2010
- Place
- 23941
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23189 | 1:24:14 | 13:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3341 | 1:19:50 | 16:04 /mi |
| Apr 2, 2011 | 10K | 24343 | 1:29:30 | 14:24 /mi |
| Mar 27, 2010 | 10K | 23941 | 1:34:47 | 15:15 /mi |