The Vault

Personal bests

10K

56:30

2008 · 9:06 /mi

10K3 finishes · best 56:30 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6052	56:30	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7049	1:05:41	10:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4531	1:00:12	9:41 /mi