The Vault

Personal bests

10K

55:50

2008 · 8:59 /mi

10K2 finishes · best 55:50 in 2008 · latest 1:51:57 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17644	1:51:57	18:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5615	55:50	8:59 /mi