Personal bests
Marathon
3:53:47
2019 · 8:55 /mi
10K
45:55
2013 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:43:22
November 15, 2025
- Place
- 3360
- Pace
- 10:48 /mi
- 10K53:14
April 12, 2025
- Place
- 2601
- Pace
- 8:34 /mi
- 2022 Allianz Partners Richmond Marathon5:27:37
November 12, 2022
- Place
- 2649
- Pace
- 12:30 /mi
- 10K48:21
April 23, 2022
- Place
- 870
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon4:34:48
November 13, 2021
- Place
- 2175
- Pace
- 10:29 /mi
- 2019 VCU Health Richmond Marathon3:53:47
November 16, 2019
- Place
- 1311
- Pace
- 8:55 /mi
- 10K53:41
April 13, 2019
- Place
- 2745
- Pace
- 8:38 /mi
- 10K58:20
April 1, 2017
- Place
- 5282
- Pace
- 9:23 /mi
- 10K47:22
April 9, 2016
- Place
- 1302
- Pace
- 7:37 /mi
- 10K46:55
March 28, 2015
- Place
- 1301
- Pace
- 7:33 /mi
- 10K1:10:42
March 29, 2014
- Place
- 14886
- Pace
- 11:23 /mi
- 2013 Anthem Richmond Marathon3:57:18
November 16, 2013
- Place
- 1401
- Pace
- 9:03 /mi
- 10K45:55
April 13, 2013
- Place
- 1281
- Pace
- 7:23 /mi
- 2012 Anthem Richmond Marathon4:09:22
November 10, 2012
- Place
- 2027
- Pace
- 9:31 /mi
- 10K47:13
March 31, 2012
- Place
- 2102
- Pace
- 7:36 /mi
- 10K49:15
April 2, 2011
- Place
- 2874
- Pace
- 7:56 /mi
- 10K56:19
March 27, 2010
- Place
- 7498
- Pace
- 9:04 /mi
- 10K1:08:44
March 28, 2009
- Place
- 13868
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3360 | 4:43:22 | 10:48 /mi |
| Apr 12, 2025 | 10K | 2601 | 53:14 | 8:34 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2649 | 5:27:37 | 12:30 /mi |
| Apr 23, 2022 | 10K | 870 | 48:21 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2175 | 4:34:48 | 10:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1311 | 3:53:47 | 8:55 /mi |
| Apr 13, 2019 | 10K | 2745 | 53:41 | 8:38 /mi |
| Apr 1, 2017 | 10K | 5282 | 58:20 | 9:23 /mi |
| Apr 9, 2016 | 10K | 1302 | 47:22 | 7:37 /mi |
| Mar 28, 2015 | 10K | 1301 | 46:55 | 7:33 /mi |
| Mar 29, 2014 | 10K | 14886 | 1:10:42 | 11:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1401 | 3:57:18 | 9:03 /mi |
| Apr 13, 2013 | 10K | 1281 | 45:55 | 7:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2027 | 4:09:22 | 9:31 /mi |
| Mar 31, 2012 | 10K | 2102 | 47:13 | 7:36 /mi |
| Apr 2, 2011 | 10K | 2874 | 49:15 | 7:56 /mi |
| Mar 27, 2010 | 10K | 7498 | 56:19 | 9:04 /mi |
| Mar 28, 2009 | 10K | 13868 | 1:08:44 | 11:04 /mi |