Personal bests
10K
56:36
2006 · 9:07 /mi
8K
46:07
2003 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
April 1, 2006
- Place
- 3879
- Pace
- 9:07 /mi
- 10K1:02:03
April 9, 2005
- Place
- 6038
- Pace
- 9:59 /mi
- 10K1:01:34
March 27, 2004
- Place
- 4949
- Pace
- 9:54 /mi
- 2003 NTELOS 8K46:07
November 15, 2003
- Place
- 1746
- Pace
- 9:17 /mi
- 2002 NTELOS 8K46:39
November 9, 2002
- Place
- 1405
- Pace
- 9:23 /mi
- 10K1:01:14
March 31, 2001
- Place
- 2657
- Pace
- 9:51 /mi
- 2000 NTELOS 8K57:11
November 18, 2000
- Place
- 1789
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3879 | 56:36 | 9:07 /mi |
| Apr 9, 2005 | 10K | 6038 | 1:02:03 | 9:59 /mi |
| Mar 27, 2004 | 10K | 4949 | 1:01:34 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1746 | 46:07 | 9:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1405 | 46:39 | 9:23 /mi |
| Mar 31, 2001 | 10K | 2657 | 1:01:14 | 9:51 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1789 | 57:11 | 11:30 /mi |