Personal bests
Marathon
3:42:24
2007 · 8:29 /mi
10K
50:32
2006 · 8:08 /mi
8K
39:46
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:16
March 31, 2012
- Place
- 4289
- Pace
- 8:15 /mi
- 10K53:48
April 2, 2011
- Place
- 5681
- Pace
- 8:39 /mi
- 2007 SunTrust Richmond Marathon3:42:24
November 10, 2007
- Place
- 778
- Pace
- 8:29 /mi
- 10K50:32
April 1, 2006
- Place
- 1756
- Pace
- 8:08 /mi
- 2005 NTELOS 8K39:46
November 12, 2005
- Place
- 691
- Pace
- 8:00 /mi
- 10K52:22
April 9, 2005
- Place
- 2542
- Pace
- 8:26 /mi
- 2004 SunTrust Richmond Marathon4:15:38
November 13, 2004
- Place
- 1818
- Pace
- 9:45 /mi
- 10K58:14
March 27, 2004
- Place
- 3876
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4289 | 51:16 | 8:15 /mi |
| Apr 2, 2011 | 10K | 5681 | 53:48 | 8:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 778 | 3:42:24 | 8:29 /mi |
| Apr 1, 2006 | 10K | 1756 | 50:32 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 691 | 39:46 | 8:00 /mi |
| Apr 9, 2005 | 10K | 2542 | 52:22 | 8:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1818 | 4:15:38 | 9:45 /mi |
| Mar 27, 2004 | 10K | 3876 | 58:14 | 9:22 /mi |