Personal bests
Marathon
4:06:05
2005 · 9:23 /mi
10K
48:50
2004 · 7:52 /mi
8K
39:46
2002 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:10.6
April 20, 2024
- Place
- 2459
- Pace
- 8:33 /mi
- 10K54:50
April 22, 2023
- Place
- 2369
- Pace
- 8:49 /mi
- 10K54:13
April 5, 2008
- Place
- 4682
- Pace
- 8:44 /mi
- 2005 SunTrust Richmond Marathon4:06:05
November 12, 2005
- Place
- 1515
- Pace
- 9:23 /mi
- 10K48:50
March 27, 2004
- Place
- 1144
- Pace
- 7:52 /mi
- 2003 Suntrust Richmond Marathon4:17:51
November 15, 2003
- Place
- 1602
- Pace
- 9:50 /mi
- 10K52:59
March 29, 2003
- Place
- 1502
- Pace
- 8:32 /mi
- 2002 NTELOS 8K39:46
November 9, 2002
- Place
- 551
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2459 | 53:10.6 | 8:33 /mi |
| Apr 22, 2023 | 10K | 2369 | 54:50 | 8:49 /mi |
| Apr 5, 2008 | 10K | 4682 | 54:13 | 8:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1515 | 4:06:05 | 9:23 /mi |
| Mar 27, 2004 | 10K | 1144 | 48:50 | 7:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1602 | 4:17:51 | 9:50 /mi |
| Mar 29, 2003 | 10K | 1502 | 52:59 | 8:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 551 | 39:46 | 8:00 /mi |