Personal bests
10K
57:35
2007 · 9:16 /mi
8K
42:07
2003 · 8:28 /mi
Race history
- 10K57:35
March 31, 2007
- Place
- 6179
- Pace
- 9:16 /mi
- 2003 NTELOS 8K42:07
November 15, 2003
- Place
- 1125
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6179 | 57:35 | 9:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1125 | 42:07 | 8:28 /mi |