Personal bests
8K
39:07
2006 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:36
November 14, 2009
- Place
- 634
- Pace
- 8:34 /mi
- 2006 NTELOS 8K39:07
November 11, 2006
- Place
- 501
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 634 | 42:36 | 8:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 501 | 39:07 | 7:52 /mi |