Personal bests
Marathon
4:13:08
2014 · 9:39 /mi
Half Marathon
1:54:51
2015 · 8:46 /mi
10K
59:22
2015 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:54:51
November 14, 2015
- Place
- 2282
- Pace
- 8:46 /mi
- 10K59:22
March 28, 2015
- Place
- 7560
- Pace
- 9:33 /mi
- 2014 Anthem Richmond Marathon4:13:08
November 15, 2014
- Place
- 2214
- Pace
- 9:39 /mi
- 10K1:08:22
April 13, 2013
- Place
- 15123
- Pace
- 11:00 /mi
- 2012 American Family Fitness Half Marathon2:00:47
November 10, 2012
- Place
- 2481
- Pace
- 9:13 /mi
- 10K1:41:36
April 2, 2011
- Place
- 27629
- Pace
- 16:21 /mi
- 2010 McDonalds Half Marathon3:24:51
November 13, 2010
- Place
- 5496
- Pace
- 15:38 /mi
- 10K1:42:49
March 27, 2010
- Place
- 26063
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2282 | 1:54:51 | 8:46 /mi |
| Mar 28, 2015 | 10K | 7560 | 59:22 | 9:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2214 | 4:13:08 | 9:39 /mi |
| Apr 13, 2013 | 10K | 15123 | 1:08:22 | 11:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2481 | 2:00:47 | 9:13 /mi |
| Apr 2, 2011 | 10K | 27629 | 1:41:36 | 16:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5496 | 3:24:51 | 15:38 /mi |
| Mar 27, 2010 | 10K | 26063 | 1:42:49 | 16:33 /mi |