Personal bests
Half Marathon
2:05:16
2010 · 9:33 /mi
10K
50:15
2005 · 8:05 /mi
8K
40:01
2009 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:09:05
November 12, 2016
- Place
- 3407
- Pace
- 9:51 /mi
- 2015 HCA Va 8k40:40
November 14, 2015
- Place
- 329
- Pace
- 8:11 /mi
- 10K54:17
March 28, 2015
- Place
- 4380
- Pace
- 8:44 /mi
- 2014 HCA Va 8k41:01
November 15, 2014
- Place
- 338
- Pace
- 8:15 /mi
- 2013 HCA Va 8k45:05
November 16, 2013
- Place
- 661
- Pace
- 9:04 /mi
- 2012 HCA VA 8k41:16
November 10, 2012
- Place
- 465
- Pace
- 8:18 /mi
- 10K52:38
March 31, 2012
- Place
- 5198
- Pace
- 8:28 /mi
- 2011 HCA VA 8k41:07
November 12, 2011
- Place
- 418
- Pace
- 8:16 /mi
- 10K54:15
April 2, 2011
- Place
- 6017
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon2:05:16
November 13, 2010
- Place
- 2207
- Pace
- 9:33 /mi
- 10K52:17
March 27, 2010
- Place
- 4632
- Pace
- 8:25 /mi
- 2009 HCA Va 8k40:01
November 14, 2009
- Place
- 348
- Pace
- 8:03 /mi
- 10K50:24
April 5, 2008
- Place
- 2643
- Pace
- 8:07 /mi
- 2007 NTELOS 8k40:19
November 10, 2007
- Place
- 641
- Pace
- 8:07 /mi
- 10K51:49
March 31, 2007
- Place
- 3166
- Pace
- 8:20 /mi
- 2006 NTELOS 8K41:07
November 11, 2006
- Place
- 728
- Pace
- 8:16 /mi
- 10K56:39
April 1, 2006
- Place
- 3906
- Pace
- 9:07 /mi
- 10K50:15
April 9, 2005
- Place
- 1872
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3407 | 2:09:05 | 9:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 329 | 40:40 | 8:11 /mi |
| Mar 28, 2015 | 10K | 4380 | 54:17 | 8:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 338 | 41:01 | 8:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 661 | 45:05 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 465 | 41:16 | 8:18 /mi |
| Mar 31, 2012 | 10K | 5198 | 52:38 | 8:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 418 | 41:07 | 8:16 /mi |
| Apr 2, 2011 | 10K | 6017 | 54:15 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2207 | 2:05:16 | 9:33 /mi |
| Mar 27, 2010 | 10K | 4632 | 52:17 | 8:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 348 | 40:01 | 8:03 /mi |
| Apr 5, 2008 | 10K | 2643 | 50:24 | 8:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 641 | 40:19 | 8:07 /mi |
| Mar 31, 2007 | 10K | 3166 | 51:49 | 8:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 728 | 41:07 | 8:16 /mi |
| Apr 1, 2006 | 10K | 3906 | 56:39 | 9:07 /mi |
| Apr 9, 2005 | 10K | 1872 | 50:15 | 8:05 /mi |