Personal bests
Half Marathon
1:38:58
2014 · 7:33 /mi
10K
56:43
2018 · 9:08 /mi
8K
36:54
2018 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K37:12
November 16, 2019
- Place
- 166
- Pace
- 7:29 /mi
- 2018 VCU Health 8K36:54
November 10, 2018
- Place
- 205
- Pace
- 7:25 /mi
- 10K56:43
April 14, 2018
- Place
- 3554
- Pace
- 9:08 /mi
- 2015 American Family Fitness Half Marathon1:41:55
November 14, 2015
- Place
- 647
- Pace
- 7:46 /mi
- 2014 American Family Fitness Half Marathon1:38:58
November 15, 2014
- Place
- 410
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 166 | 37:12 | 7:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 205 | 36:54 | 7:25 /mi |
| Apr 14, 2018 | 10K | 3554 | 56:43 | 9:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 647 | 1:41:55 | 7:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 410 | 1:38:58 | 7:33 /mi |