Personal bests
10K
1:03:57
2008 · 10:18 /mi
8K
52:51
2008 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:18
March 28, 2009
- Place
- 16541
- Pace
- 12:17 /mi
- 2008 NTELOS 8K52:51
November 15, 2008
- Place
- 1948
- Pace
- 10:38 /mi
- 10K1:03:57
April 5, 2008
- Place
- 10560
- Pace
- 10:18 /mi
- 10K1:04:00
March 31, 2007
- Place
- 9407
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16541 | 1:16:18 | 12:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1948 | 52:51 | 10:38 /mi |
| Apr 5, 2008 | 10K | 10560 | 1:03:57 | 10:18 /mi |
| Mar 31, 2007 | 10K | 9407 | 1:04:00 | 10:18 /mi |