Personal bests
Marathon
5:01:51
2005 · 11:31 /mi
10K
57:33
2005 · 9:16 /mi
8K
48:15
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:21:35
November 10, 2007
- Place
- 3294
- Pace
- 12:16 /mi
- 2005 SunTrust Richmond Marathon5:01:51
November 12, 2005
- Place
- 2903
- Pace
- 11:31 /mi
- 10K57:33
April 9, 2005
- Place
- 4395
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon5:07:17
November 13, 2004
- Place
- 2827
- Pace
- 11:43 /mi
- 10K1:03:53
March 27, 2004
- Place
- 5583
- Pace
- 10:17 /mi
- 2003 NTELOS 8K48:15
November 15, 2003
- Place
- 2064
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3294 | 5:21:35 | 12:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2903 | 5:01:51 | 11:31 /mi |
| Apr 9, 2005 | 10K | 4395 | 57:33 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2827 | 5:07:17 | 11:43 /mi |
| Mar 27, 2004 | 10K | 5583 | 1:03:53 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2064 | 48:15 | 9:42 /mi |