Personal bests
Half Marathon
3:12:52
2024 · 14:43 /mi
10K
56:47
2025 · 9:08 /mi
8K
1:09:55
2023 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:47
April 12, 2025
- Place
- 3993
- Pace
- 9:08 /mi
- 2024 CarMax Richmond Half Marathon3:12:52
November 16, 2024
- Place
- 8110
- Pace
- 14:43 /mi
- 10K58:43.9
April 20, 2024
- Place
- 4476
- Pace
- 9:27 /mi
- 2023 VCU Health Richmond 8k1:09:55
November 11, 2023
- Place
- 2404
- Pace
- 14:04 /mi
- 10K1:06:25
April 22, 2023
- Place
- 5756
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3993 | 56:47 | 9:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8110 | 3:12:52 | 14:43 /mi |
| Apr 20, 2024 | 10K | 4476 | 58:43.9 | 9:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2404 | 1:09:55 | 14:04 /mi |
| Apr 22, 2023 | 10K | 5756 | 1:06:25 | 10:41 /mi |