Personal bests
Marathon
6:09:53
2008 · 14:06 /mi
Half Marathon
2:12:24
2015 · 10:06 /mi
10K
57:14
2014 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:12:24
November 14, 2015
- Place
- 4445
- Pace
- 10:06 /mi
- 10K57:14
March 29, 2014
- Place
- 6607
- Pace
- 9:13 /mi
- 10K1:02:25
April 2, 2011
- Place
- 12462
- Pace
- 10:03 /mi
- 2010 McDonalds Half Marathon2:31:00
November 13, 2010
- Place
- 4790
- Pace
- 11:31 /mi
- 10K1:03:53
March 27, 2010
- Place
- 13067
- Pace
- 10:17 /mi
- 2009 SunTrust Richmond Marathon6:17:58
November 14, 2009
- Place
- 3751
- Pace
- 14:25 /mi
- 2008 SunTrust Richmond Marathon6:09:53
November 15, 2008
- Place
- 2914
- Pace
- 14:06 /mi
- 10K1:09:17
April 5, 2008
- Place
- 13099
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4445 | 2:12:24 | 10:06 /mi |
| Mar 29, 2014 | 10K | 6607 | 57:14 | 9:13 /mi |
| Apr 2, 2011 | 10K | 12462 | 1:02:25 | 10:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4790 | 2:31:00 | 11:31 /mi |
| Mar 27, 2010 | 10K | 13067 | 1:03:53 | 10:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3751 | 6:17:58 | 14:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2914 | 6:09:53 | 14:06 /mi |
| Apr 5, 2008 | 10K | 13099 | 1:09:17 | 11:09 /mi |