Personal bests
Marathon
3:27:47
2014 · 7:55 /mi
Half Marathon
1:43:03
2009 · 7:52 /mi
10K
42:57
2015 · 6:55 /mi
8K
33:57
2007 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:57
March 28, 2015
- Place
- 519
- Pace
- 6:55 /mi
- 2014 Anthem Richmond Marathon3:27:47
November 15, 2014
- Place
- 477
- Pace
- 7:55 /mi
- 10K43:40
March 31, 2012
- Place
- 897
- Pace
- 7:02 /mi
- 10K45:46
March 27, 2010
- Place
- 1381
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:43:03
November 14, 2009
- Place
- 403
- Pace
- 7:52 /mi
- 2007 NTELOS 8k33:57
November 10, 2007
- Place
- 189
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 519 | 42:57 | 6:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 477 | 3:27:47 | 7:55 /mi |
| Mar 31, 2012 | 10K | 897 | 43:40 | 7:02 /mi |
| Mar 27, 2010 | 10K | 1381 | 45:46 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 403 | 1:43:03 | 7:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 189 | 33:57 | 6:50 /mi |