Personal bests
10K
1:06:12
2005 · 10:39 /mi
8K
52:15
2004 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:25:24
November 15, 2025
- Place
- 3429
- Pace
- 17:11 /mi
- 10K1:27:20
April 1, 2006
- Place
- 12052
- Pace
- 14:03 /mi
- 10K1:06:12
April 9, 2005
- Place
- 7198
- Pace
- 10:39 /mi
- 2004 NTELOS 8K52:15
November 13, 2004
- Place
- 2165
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3429 | 1:25:24 | 17:11 /mi |
| Apr 1, 2006 | 10K | 12052 | 1:27:20 | 14:03 /mi |
| Apr 9, 2005 | 10K | 7198 | 1:06:12 | 10:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2165 | 52:15 | 10:31 /mi |