ASHLEY TROMBLAY

5 races in the archive

Personal bests

10K

50:24

2010 · 8:07 /mi

Progression

10K5 finishes · best 50:24 in 2010 · latest 1:08:42 in 2026
50:0058:201:06:40201020112024202520262010 10K — 50:2450:242011 10K — 51:292024 10K — 58:04.82025 10K — 56:232026 10K — 1:08:42

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0011:40Start–5K5K–Finish2026 · Start to 5K · 9:46 /mi2026 · 5K to Finish · 12:20 /mi20262025 · Start to 5K · 9:12 /mi2025 · 5K to Finish · 8:57 /mi20252024 · Start to 5K · 8:59 /mi2024 · 5K to Finish · 9:43 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history