Personal bests
10K
1:19:52
2010 · 12:51 /mi
8K
1:10:54
2004 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:52
March 27, 2010
- Place
- 20190
- Pace
- 12:51 /mi
- 10K1:33:28
April 9, 2005
- Place
- 10632
- Pace
- 15:03 /mi
- 2004 NTELOS 8K1:10:54
November 13, 2004
- Place
- 2808
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20190 | 1:19:52 | 12:51 /mi |
| Apr 9, 2005 | 10K | 10632 | 1:33:28 | 15:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2808 | 1:10:54 | 14:16 /mi |