Personal bests
Marathon
4:02:14
2011 · 9:14 /mi
Half Marathon
1:46:33
2016 · 8:08 /mi
10K
46:38
2012 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:31
April 20, 2024
- Place
- 8182
- Pace
- 11:11 /mi
- 2023 CarMax Richmond Half Marathon2:02:18
November 11, 2023
- Place
- 2881
- Pace
- 9:20 /mi
- 2021 Carmax Richmond Half Marathon1:51:29
November 13, 2021
- Place
- 1290
- Pace
- 8:30 /mi
- 10K52:53
June 3, 2021
- Place
- 316
- Pace
- 8:31 /mi
- 2019 Markel Richmond Half Marathon1:56:15
November 16, 2019
- Place
- 2292
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon1:46:33
November 12, 2016
- Place
- 893
- Pace
- 8:08 /mi
- 10K49:50
March 28, 2015
- Place
- 2258
- Pace
- 8:01 /mi
- 2014 Anthem Richmond Marathon6:04:17
November 15, 2014
- Place
- 4834
- Pace
- 13:54 /mi
- 10K47:58
March 29, 2014
- Place
- 1726
- Pace
- 7:43 /mi
- 10K48:16
April 13, 2013
- Place
- 2139
- Pace
- 7:46 /mi
- 2012 American Family Fitness Half Marathon1:47:21
November 10, 2012
- Place
- 964
- Pace
- 8:11 /mi
- 10K46:38
March 31, 2012
- Place
- 1826
- Pace
- 7:30 /mi
- 2011 SunTrust Richmond Marathon4:02:14
November 12, 2011
- Place
- 1417
- Pace
- 9:14 /mi
- 10K47:34
April 2, 2011
- Place
- 2039
- Pace
- 7:39 /mi
- 2010 SunTrust Richmond Marathon4:41:31
November 13, 2010
- Place
- 2613
- Pace
- 10:44 /mi
- 10K49:30
March 27, 2010
- Place
- 3062
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon4:44:13
November 14, 2009
- Place
- 2787
- Pace
- 10:50 /mi
- 10K47:51
March 28, 2009
- Place
- 1874
- Pace
- 7:42 /mi
- 10K49:52
April 5, 2008
- Place
- 2400
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8182 | 1:09:31 | 11:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2881 | 2:02:18 | 9:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1290 | 1:51:29 | 8:30 /mi |
| Jun 3, 2021 | 10K | 316 | 52:53 | 8:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2292 | 1:56:15 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 893 | 1:46:33 | 8:08 /mi |
| Mar 28, 2015 | 10K | 2258 | 49:50 | 8:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4834 | 6:04:17 | 13:54 /mi |
| Mar 29, 2014 | 10K | 1726 | 47:58 | 7:43 /mi |
| Apr 13, 2013 | 10K | 2139 | 48:16 | 7:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 964 | 1:47:21 | 8:11 /mi |
| Mar 31, 2012 | 10K | 1826 | 46:38 | 7:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1417 | 4:02:14 | 9:14 /mi |
| Apr 2, 2011 | 10K | 2039 | 47:34 | 7:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2613 | 4:41:31 | 10:44 /mi |
| Mar 27, 2010 | 10K | 3062 | 49:30 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2787 | 4:44:13 | 10:50 /mi |
| Mar 28, 2009 | 10K | 1874 | 47:51 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2400 | 49:52 | 8:02 /mi |