Personal bests
Half Marathon
1:47:05
2016 · 8:10 /mi
10K
49:20
2016 · 7:56 /mi
8K
45:40
2024 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:40
April 18, 2026
- Place
- 6493
- Pace
- 10:34 /mi
- 2025 VCU Health Richmond 8k48:02
November 15, 2025
- Place
- 1053
- Pace
- 9:40 /mi
- 10K1:00:47
April 12, 2025
- Place
- 5488
- Pace
- 9:47 /mi
- 2024 VCU Health Richmond 8k45:40
November 16, 2024
- Place
- 845
- Pace
- 9:11 /mi
- 2017 Markel Richmond Half Marathon1:58:07
November 11, 2017
- Place
- 1935
- Pace
- 9:01 /mi
- 10K51:06
April 1, 2017
- Place
- 2154
- Pace
- 8:13 /mi
- 2016 American Family Fitness Half Marathon1:47:05
November 12, 2016
- Place
- 941
- Pace
- 8:10 /mi
- 10K49:20
April 9, 2016
- Place
- 1890
- Pace
- 7:56 /mi
- 2015 American Family Fitness Half Marathon1:53:27
November 14, 2015
- Place
- 1900
- Pace
- 8:39 /mi
- 10K52:01
March 28, 2015
- Place
- 3168
- Pace
- 8:22 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11968
- Pace
- 9:57 /mi
- 10K57:38
March 27, 2010
- Place
- 8536
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6493 | 1:05:40 | 10:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1053 | 48:02 | 9:40 /mi |
| Apr 12, 2025 | 10K | 5488 | 1:00:47 | 9:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 845 | 45:40 | 9:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1935 | 1:58:07 | 9:01 /mi |
| Apr 1, 2017 | 10K | 2154 | 51:06 | 8:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 941 | 1:47:05 | 8:10 /mi |
| Apr 9, 2016 | 10K | 1890 | 49:20 | 7:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1900 | 1:53:27 | 8:39 /mi |
| Mar 28, 2015 | 10K | 3168 | 52:01 | 8:22 /mi |
| Apr 2, 2011 | 10K | 11968 | 1:01:47 | 9:57 /mi |
| Mar 27, 2010 | 10K | 8536 | 57:38 | 9:17 /mi |