Personal bests
10K
58:37
2010 · 9:26 /mi
8K
51:20
2008 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:53
March 29, 2014
- Place
- 11770
- Pace
- 10:27 /mi
- 10K1:10:52
April 2, 2011
- Place
- 17857
- Pace
- 11:24 /mi
- 10K58:37
March 27, 2010
- Place
- 9271
- Pace
- 9:26 /mi
- 2008 NTELOS 8K51:20
November 15, 2008
- Place
- 1569
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11770 | 1:04:53 | 10:27 /mi |
| Apr 2, 2011 | 10K | 17857 | 1:10:52 | 11:24 /mi |
| Mar 27, 2010 | 10K | 9271 | 58:37 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1569 | 51:20 | 10:20 /mi |