Personal bests
Marathon
3:28:49
1999 · 7:58 /mi
8K
34:44
2001 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2002 Suntrust Richmond Marathon3:42:16
November 9, 2002
- Place
- 512
- Pace
- 8:29 /mi
- 2001 NTELOS 8K34:44
November 10, 2001
- Place
- 230
- Pace
- 6:59 /mi
- 2000 Richmond Marathon3:35:13
November 18, 2000
- Place
- 425
- Pace
- 8:13 /mi
- 1999 Crestar Richmond Marathon3:28:49
November 13, 1999
- Place
- 279
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 512 | 3:42:16 | 8:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 230 | 34:44 | 6:59 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 425 | 3:35:13 | 8:13 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 279 | 3:28:49 | 7:58 /mi |