Personal bests
Half Marathon
1:59:15
2009 · 9:06 /mi
10K
54:24
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:05
April 14, 2018
- Place
- 12122
- Pace
- 12:53 /mi
- 10K57:55
April 2, 2011
- Place
- 8818
- Pace
- 9:19 /mi
- 10K54:24
March 27, 2010
- Place
- 6091
- Pace
- 8:45 /mi
- 2009 McDonalds Half Marathon1:59:15
November 14, 2009
- Place
- 1511
- Pace
- 9:06 /mi
- 10K1:00:04
March 28, 2009
- Place
- 9130
- Pace
- 9:40 /mi
- 2008 McDonalds Half Marathon2:11:03
November 15, 2008
- Place
- 1738
- Pace
- 10:00 /mi
- 10K57:02
April 5, 2008
- Place
- 6400
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12122 | 1:20:05 | 12:53 /mi |
| Apr 2, 2011 | 10K | 8818 | 57:55 | 9:19 /mi |
| Mar 27, 2010 | 10K | 6091 | 54:24 | 8:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1511 | 1:59:15 | 9:06 /mi |
| Mar 28, 2009 | 10K | 9130 | 1:00:04 | 9:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1738 | 2:11:03 | 10:00 /mi |
| Apr 5, 2008 | 10K | 6400 | 57:02 | 9:11 /mi |