Personal bests
Marathon
4:23:20
2007 · 10:03 /mi
Half Marathon
1:46:25
2009 · 8:07 /mi
10K
49:47
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:57:29
November 16, 2013
- Place
- 3608
- Pace
- 11:21 /mi
- 2009 McDonalds Half Marathon1:46:25
November 14, 2009
- Place
- 650
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon4:56:36
November 15, 2008
- Place
- 2122
- Pace
- 11:19 /mi
- 10K49:51
April 5, 2008
- Place
- 2393
- Pace
- 8:01 /mi
- 2007 SunTrust Richmond Marathon4:23:20
November 10, 2007
- Place
- 2113
- Pace
- 10:03 /mi
- 10K49:47
March 31, 2007
- Place
- 2286
- Pace
- 8:01 /mi
- 2006 SunTrust Richmond Marathon4:42:47
November 11, 2006
- Place
- 1781
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3608 | 4:57:29 | 11:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 650 | 1:46:25 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2122 | 4:56:36 | 11:19 /mi |
| Apr 5, 2008 | 10K | 2393 | 49:51 | 8:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2113 | 4:23:20 | 10:03 /mi |
| Mar 31, 2007 | 10K | 2286 | 49:47 | 8:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1781 | 4:42:47 | 10:47 /mi |