The Vault

Personal bests

10K

40:32

2008 · 6:31 /mi

10K3 finishes · best 40:32 in 2008 · latest 48:31 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	1420	48:31	7:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	702	43:50	7:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	229	40:32	6:31 /mi