Personal bests
10K
1:55:01
2019 · 18:31 /mi
8K
1:22:40
2018 · 16:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:01
April 13, 2019
- Place
- 18072
- Pace
- 18:31 /mi
- 2018 VCU Health 8K1:22:40
November 10, 2018
- Place
- 2586
- Pace
- 16:38 /mi
- 10K1:57:23
April 14, 2018
- Place
- 19237
- Pace
- 18:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18072 | 1:55:01 | 18:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2586 | 1:22:40 | 16:38 /mi |
| Apr 14, 2018 | 10K | 19237 | 1:57:23 | 18:53 /mi |