Personal bests
Half Marathon
2:16:03
2008 · 10:23 /mi
10K
54:59
2007 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:42
March 28, 2015
- Place
- 11875
- Pace
- 10:44 /mi
- 10K1:02:47
March 29, 2014
- Place
- 10381
- Pace
- 10:06 /mi
- 10K1:04:34
April 13, 2013
- Place
- 12762
- Pace
- 10:23 /mi
- 10K59:23
March 31, 2012
- Place
- 10380
- Pace
- 9:33 /mi
- 10K1:08:14
March 27, 2010
- Place
- 15648
- Pace
- 10:59 /mi
- 10K1:01:04
March 28, 2009
- Place
- 9745
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:16:03
November 15, 2008
- Place
- 2060
- Pace
- 10:23 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8433
- Pace
- 9:41 /mi
- 10K54:59
March 31, 2007
- Place
- 4731
- Pace
- 8:51 /mi
- 10K56:20
April 1, 2006
- Place
- 3756
- Pace
- 9:04 /mi
- 10K1:00:35
April 9, 2005
- Place
- 5537
- Pace
- 9:45 /mi
- 10K57:57
March 27, 2004
- Place
- 3781
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11875 | 1:06:42 | 10:44 /mi |
| Mar 29, 2014 | 10K | 10381 | 1:02:47 | 10:06 /mi |
| Apr 13, 2013 | 10K | 12762 | 1:04:34 | 10:23 /mi |
| Mar 31, 2012 | 10K | 10380 | 59:23 | 9:33 /mi |
| Mar 27, 2010 | 10K | 15648 | 1:08:14 | 10:59 /mi |
| Mar 28, 2009 | 10K | 9745 | 1:01:04 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2060 | 2:16:03 | 10:23 /mi |
| Apr 5, 2008 | 10K | 8433 | 1:00:09 | 9:41 /mi |
| Mar 31, 2007 | 10K | 4731 | 54:59 | 8:51 /mi |
| Apr 1, 2006 | 10K | 3756 | 56:20 | 9:04 /mi |
| Apr 9, 2005 | 10K | 5537 | 1:00:35 | 9:45 /mi |
| Mar 27, 2004 | 10K | 3781 | 57:57 | 9:20 /mi |