Personal bests
Half Marathon
1:56:26
2012 · 8:53 /mi
10K
54:10
2007 · 8:43 /mi
8K
42:00
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:49
April 13, 2013
- Place
- 12926
- Pace
- 10:26 /mi
- 2012 American Family Fitness Half Marathon1:56:26
November 10, 2012
- Place
- 1934
- Pace
- 8:53 /mi
- 10K55:51
April 2, 2011
- Place
- 7234
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:00:29
November 15, 2008
- Place
- 1086
- Pace
- 9:11 /mi
- 2007 NTELOS 8k42:14
November 10, 2007
- Place
- 1126
- Pace
- 8:30 /mi
- 10K54:10
March 31, 2007
- Place
- 4293
- Pace
- 8:43 /mi
- 2006 NTELOS 8K43:01
November 11, 2006
- Place
- 918
- Pace
- 8:39 /mi
- 2005 NTELOS 8K42:00
November 12, 2005
- Place
- 1106
- Pace
- 8:27 /mi
- 10K56:30
April 9, 2005
- Place
- 4016
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12926 | 1:04:49 | 10:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1934 | 1:56:26 | 8:53 /mi |
| Apr 2, 2011 | 10K | 7234 | 55:51 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1086 | 2:00:29 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1126 | 42:14 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4293 | 54:10 | 8:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 918 | 43:01 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1106 | 42:00 | 8:27 /mi |
| Apr 9, 2005 | 10K | 4016 | 56:30 | 9:06 /mi |